Posts Tagged ‘Sleeping’
How To Reduce/stop Teeth Clenching While Sleeping?
I clench my teeth at night. Sometimes it’s so bad that I wake up with tension pain in my jaw & neck & I can’t seem to fully relax my jaw. I know that a mouth guard is one option to protect my teeth, but that is a last resort for me because, 1. I can’t afford it right now & insurance won’t cover it, and, 2. It won’t really fix the clenching problem. So is there anything that you have tried to reduce teeth clenching that has worked pretty well?
Save To Go Sleeping With Cotton Pad In My Mouth To Protect My Cheek?
A few days ago I bit the flesh on the inside of my cheek really hard. It hurts when I eat & I doesn’t seem to get any better. Would it be safe to go sleeping with a cotton pad between my teeth & my cheek?
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